Obesity Doctor - National Online Weight Management Service

Diet

diet-for-exercise

Many people undertaking a weight management programme will be experts in calorie counting, fully aware of healthy eating habits and will have lost significant amounts of weight numerous times in the past through dieting.  If you’re hoping for a magic diet sheet that will bring you enduring weight loss this is the wrong site for you.  Although there is evidence supporting short term weight loss for just about every diet combination imaginable, the longer term evidence is disappointing.

Our team of therapists do not support short term weight loss solutions that ignore a long term psychological and neurobiological understanding of your relationship with food and the physiology underlying weight maintenance.

Our dietician will help you choose a bespoke eating plan suited to your needs, in line with the latest research and she and the rest of the team will help equip you with the necessary tools to keep weight off long term.

Watch this video for more information about how lifestyle changes can affect your weight

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