Exercise forms an integral part of your weight maintenance plan. Exercise is not as helpful in weight loss as people generally believe but it is very important for maintaining mental and physical well being and especially for maintaining weight loss.
For many people who are overweight, exercise is unpleasant and uncomfortable to take part in, and it can be intimidating to attend a gym or exercise class when you feel self-conscious.
If you’re finding it hard to access exercise in your local area, we can help set you up to do exercise in your own home via videolink.
We also provide access to an obesity yoga teacher, and pilates instructor who are able to use mindfulness strategies alongside gentle and bespoke stretching and strengthening exercises improve physical and emotional wellbeing.
See also other links to national exercise services: