Obesity Doctor - National Online Weight Management Service

Self Compassion

self-compassion

Self-compassion involves self-kindness (reacting with a kindness and understanding towards oneself when experiencing a negative event or stressor), mindfulness (the ability to hold emotions in a non-judgemental way) and common humanity (understanding that everyone goes through difficult times and viewing one’s life as part of the larger human experience).

Self-compassion can be seen as related to self-esteem in that individuals who react to their experiences in a kind and non-judgemental way tend to feel better about themselves.

Individuals who are kinder to themselves might be less hard on themselves for experiencing a normal emotion based on the event. By moving away from self-blame and self-criticism following eating, you will be free to think about alternative ways of calming down feelings and help yourself in a more compassionate way; learning to work with temptations rather than fight them. It is much more compassionate to acknowledge and respond to real needs than try to suppress them.

Watch this video for more information about how lifestyle changes can affect your weight

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